年轻人周末补觉可以防止抑郁一项近日发表于《情感障碍杂志》的研究显示,青少年如果在周末补回工作日缺失的睡眠,可能有助于改善心理健康状况。研究发现,在16至24岁的年轻群体中,周末补觉的人出现抑郁症状的风 ……
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