运动缓解抑郁,效果堪比吃药很多人在运动后都会感到心情变好。近日,考克兰图书馆Cochrane Library)公布的一项最新研究综述,进一步揭示了运动的巨大潜力——即便是散步、园艺这类轻度运动,也可能 ……
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